Our Services
Intro Chat (15min)
Discover Counselling
Not sure if counselling is right for you? Our 15-minute free introductory chat is the perfect way to meet your counsellor, ask questions, and learn more about how counselling can help. This no-obligation session is a safe space to explore your needs and decide if we’re the right fit for you.
Cost: Free of charge
Individual Therapy (1h)
A Safe Space for Personal Growth
Our individual counselling sessions are designed to help you navigate life’s challenges, heal emotional wounds, and build resilience. Whether you’re dealing with stress, anxiety, relationship issues, or simply seeking personal growth, our person-centred approach ensures you feel heard, supported, and empowered.
Couple's Therapy (1.5h)
Strengthening Relationships,
One Step at a Time
Relationships can be complex, but you don’t have to navigate them alone. Our couple counselling sessions provide a safe and neutral space for you and your partner to communicate openly, resolve conflicts, and deepen your connection. We apply the Gottman Method that offers a structured, research-based approach to navigating the challenges that come with love, conflict, and intimacy. We also offer Prepare-Enrich assessments and facilitation to help couples build a stronger foundation for their relationship.